PDF Ebook The Beauty Diet: Looking Great has Never Been So Delicious, by Lisa Drayer
PDF Ebook The Beauty Diet: Looking Great has Never Been So Delicious, by Lisa Drayer
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The Beauty Diet: Looking Great has Never Been So Delicious, by Lisa Drayer
PDF Ebook The Beauty Diet: Looking Great has Never Been So Delicious, by Lisa Drayer
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About the Author
Lisa Drayer, M.A., R.D. is a beauty nutritionist and health reporter, and the author of Strong, Slim, and 30! (McGraw-Hill, 2007). She frequently appears on NBC’s “Today Show†and ABC’s “Good Morning America†and has been a regular contributor to CNN, “CNN Headline News,†and WCBS-TV. Lisa is a columnist and spokesperson for Women’s Health and has also been featured in Elle, Marie Claire, The Wall Street Journal, and The New York Times. Lisa is a consultant to Maybelline/Garnier and has been a spokesperson for Crest Pro-Health and the Got Milk? campaign. In addition, Lisa has been the recipient of the American Dietetic Association’s Media Excellence Award, given on behalf of ADA’s seventy thousand members. Lisa has a private practice in New York City, where she has helped many individuals achieve their health goals, including some of New York's most prestigious and visible personalities. For more information about Lisa, please visit lisadrayer.com.
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Product details
Hardcover: 288 pages
Publisher: McGraw-Hill Education; 1 edition (October 20, 2008)
Language: English
ISBN-10: 0071544771
ISBN-13: 978-0071544771
Product Dimensions:
6.3 x 1 x 9.3 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#1,246,893 in Books (See Top 100 in Books)
Lots of good information
Great reference book for targeting specific areas: teeth, hair, skin, etc.
I loved this book! The author is so intelligent and makes it so interesting to learn about foods and what they do for your body.
I loved this book and have started eating more of the foods.I use this book as a reference for my diet.
Much better information available on the internet. Waste of twenty bucks.
From: [...]Author & Book Views On A Healthy Life!A FirstLook FeatureBook Review: The Beauty Diet: Looking Great Has Never Been So Delicious (McGraw-Hill, 2008) by Lisa Drayer, M.A., R.D.Lisa Drayer considers herself to be a beauty nutritionist and is also the author of Strong, Slim, and 30! A consultant to Maybelline/Garnier, a spokesperson for Crest Pro-Health and the Got Milk? Campaign, she has received the American Dietetic Association's Media Excellence Award.The Beauty Diet defines our food by explaining how specific foods directly target the health of our skin, hair, nails, teeth, eyes, and general body. Beauty foods are: * Nutrient dense--includes high quality proteins, healthy carbs, beneficial fats * Micronutrient rich--containing vitamins, minerals, antioxidants, and phytochemicals * Fresh--preferably locally grown * Organic--preservative-free, and grown and prepared without pesticides, antibiotics, artificial colors, additives * Unrefined--unprocessed and unbleached * Fiber full--slowing digestion, improving satiety and slimnessDrayer's Top 10 Beauty Foods: 1. Wild Salmon--contains Omega-3 Fatty Acids; promotes skin flexibility, reduces moisture loss, improves acne; protects eyes, skin; eat as a whole food; vital nutrients listed 2. Yogurt (low-fat)--an important source of calcium, protein, and probiotics, it promotes strong bones, beautiful nails, good posture, and a nice smile. 1 cup of plain low-fat yogurt equals 450 milligrams of calcium, 2 grams of zinc, 12 grams of protein, B vitamins, potassium, and phosphorus. 3. Oysters--plays a major role in skin repair; contains zinc, selenium, protein, vitamins and other antioxidants helping the nails, scalp, and hair 4. Blueberries--ranked #1 in antioxidant activity by the U. S. Department of Agriculture; an anti-inflammatory, the fruit contains anthocyanins, vitamins, minerals, lutein, zeaxanthin, ellagic acid, fiber; protects the brain and urinary tract; 80 calories a cup 5. Kiwifruit--high in vitamin C; neutralizes free radicals; eat 2-3 a day to reduce clot formation 6. Sweet Potatoes--rich in beta-carotene, calcium and fiber; protects cells, helps prevent wrinkles 7. Spinach--rich in lutein (important to eyes), beta carotene, magnesium alpha-lipoic acid (aids in preventing aging of the brain) and zeaxanthin 8. Tomatoes--contains lycopene which is an antiaging antioxidant. Could help protect against sunburn. 9. Walnuts--only type of nut which has a significant amount of omega-3 fatty acids. Assist in keeping skin smooth and may help relieve symptoms of eczema and psoriasis, asthma and rheumatoid arthritis. 10. Dark Chocolate--hmmm...sounds great! Protects the skin against damage from the sun. Drayer writes that "Topical chocolate skin products are currently available..." Avoid Dutch processed products, look for those high in flavanols, and only eat a small portion.Drayer's choice of beverages: water and green tea.Besides listing these top ten foods, Lisa Drayer recommends that we eat a large variety of fresh foods daily which will fight free radicals and improve health.Further Beauty Diet RX Advice For: * Gray Hair * Dry Brittle Hair * Hair Loss * Protecting the Skin from the Sun * Acne * Teeth Whitening * Beauty Myths Redirected * Dark Circles Under the Eyes * Exercise * Dealing With Stress * Battling InsomniaAn entire chapter is devoted to four weeks of meal planning, incorporating the Top Ten Beauty Foods, for a diet of three meals and two snacks daily, topping out at 1500 calories. Recipes are numerous and each includes nutritional analysis. Try: Egg White, Spinach, and Feta Scramble on Whole Wheat Toast, California Turkey Burger With Creamy Avocado Yogurt Spread, Quartered Figs Drizzled with Honey Yogurt Sauce and Toasted Almonds.The Beauty Diet is an excellent resource for learning about how our diet benefits the body's needs, or causes accelerated aging and physical problems. It is especially suitable for middle and high school girls. I myself gave a copy to my 8th grader who suffers with teenage acne.5 Stars
The Beauty Diet is a smart and thoughtful approach on how to achieve beauty through nutrition. Lisa Drayer writes with humor, insight and intelligence, giving the reader access to information usually reserved for her elite clientele. The book is chock-full of information, yet reads easily and enjoyably. There are so many great recipes that I can't wait to try! Lisa offers her readers a concrete plan they can implement immediately to get results fast. She also touches on lifestyle changes, that, as a fitness professional, I believe are equally as beneficial as proper nutrition. I learned a lot reading this book, and enjoyed doing it!
I highly recommend this book because not only do I always eat amazing food that is all so good for you, but I now know what it does for my exterior body; skin, nails, hair etc. I feel so good from all of Lisa's super helpful tips every time I eat for example walnuts, or Kiwi or wild salmon! I always eat healthy but this book was an amazing reference for programs, recipes and wholesome feeling good!Its a MUST read and a perfect gift as well!
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