PDF Download Keto Diet For Beginners: The Complete Guide To The Ketogenic Diet For Beginners | Delicious, Simple and Easy Keto Recipes To Heal Your Body, Shed Weight and Regain Your Confidence
PDF Download Keto Diet For Beginners: The Complete Guide To The Ketogenic Diet For Beginners | Delicious, Simple and Easy Keto Recipes To Heal Your Body, Shed Weight and Regain Your Confidence
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Keto Diet For Beginners: The Complete Guide To The Ketogenic Diet For Beginners | Delicious, Simple and Easy Keto Recipes To Heal Your Body, Shed Weight and Regain Your Confidence
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Product details
Series: Ketogenic Diet (Book 1)
Paperback: 125 pages
Publisher: Independently published (September 10, 2018)
Language: English
ISBN-10: 1720211000
ISBN-13: 978-1720211006
Product Dimensions:
8 x 0.3 x 10 inches
Shipping Weight: 10.7 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
141 customer reviews
Amazon Best Sellers Rank:
#181,955 in Books (See Top 100 in Books)
I love this book especially in kindle form. It contains easy recipes anyone can do, most can be completed under 30 minutes and can be done on any budget. My only con is that serving size for each recipe is not specified. I have to estimate, which doesn't make it easy for those that are trying Keto for weightloss and tracking calories.
This is a terrific intro into the ketogenic diet. It tells you what you need to remove from your pantry and what can stay. And it tells you what you need to stock in to get started. You don't have to be an expert cook to whip up the recipes either - and they're pretty delicious. It would be nice to have more pictures of the recipes, but even without them I love this book and am glad I bought it.
“The Complete Guide To The Ketogenic Diet For Beginners.â€This book does not explain keto for beginners. It does have some good and easy recipes, but don’t depend on this book to start your keto journey. It does not explain the fat protein and carb ratio. It does not explain about electrolytes and other dietary needs that one needs to pay attention to.
What kind I say about this author's books that hasn't been said before. The recipe are amazing and easy to follow. Not a lot of fuzz or weird ingredients and even if you are not Keto, the recipes are full of flavors. I recommend getting her first book Indian food for Instant pot too, that's how I found her. And if you are scared that the food are going to be too spicy, don't the are great, I am not into spicy foods ans have been able to enjoy them all.
I ordered this ebook to read when I had time at work and then obviously for some recipies while on the Keto diet. The beginning of the book really breaks down a lot of information to help understand why and how to do Keto right. Great recipies to help keep things interesting and keep you going too! After 5 weeks I’m back down to the weight when I first met my wife and I can see my 6 pack coming back!
I love keto vegan recipes! It really help me lose weight stay healthy. I find the recipes in this book easy to prepare and I can easily find the ingredients in my kitchen. I already tried some recipes and my family enjoyed it. Highly recommended!!!
This highly demanding cookbook is written about ketogenic diet which has been particularly designed to teach you basically the fundamentals of keto diet with complete keto diet recipes and meal planning. I have read this cookbook in detail and find this book according to my choice because it assist me alot in implementing appropriate cooking.
The diet seems easy enough to follow for someone who eats meat. I wanted to find out about the Keto diet, and I will have to pass on this one. I am a strict vegan, so much of what is being share will be hard to follow. However, there is some very useful information on the level of carbs in your foods, and the measurements I can apply to my everyday life. I thank the author for writing this book, and I hope she can write how vegans can accomplish the same with a meat free, egg free, dairy free diet.
Keto Diet For Beginners: The Complete Guide To The Ketogenic Diet For Beginners | Delicious, Simple and Easy Keto Recipes To Heal Your Body, Shed Weight and Regain Your Confidence PDF
Keto Diet For Beginners: The Complete Guide To The Ketogenic Diet For Beginners | Delicious, Simple and Easy Keto Recipes To Heal Your Body, Shed Weight and Regain Your Confidence EPub
Keto Diet For Beginners: The Complete Guide To The Ketogenic Diet For Beginners | Delicious, Simple and Easy Keto Recipes To Heal Your Body, Shed Weight and Regain Your Confidence Doc
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